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These fruit and nut squares are so tasty and healthy, put them in your daily breakfast and enjoy the wholesome goodness of fiber.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Egg, whole, raw | 1 medium |
| Butter without salt | 4 oz |
| Rolled oats cereal, whole wheat, rice, presweetened, maple flavored, with pecans | 1 cup |
| Dried apricots, uncooked | ¾ cup, halves |
| Dried peaches | ⅓ cup, halves |
| Almonds | ¾ cup, ground |
| Hazelnuts | ⅓ cup, chopped |
| Honey | 2 tbsp |
