These fruit and nut squares are so tasty and healthy, put them in your daily breakfast and enjoy the wholesome goodness of fiber.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Egg, whole, raw||1 medium|
|Butter without salt||4 oz|
|Rolled oats cereal, whole wheat, rice, presweetened, maple flavored, with pecans||1 cup|
|Dried apricots, uncooked||¾ cup, halves|
|Dried peaches||⅓ cup, halves|
|Almonds||¾ cup, ground|
|Hazelnuts||⅓ cup, chopped|