Oh my!! What a flavorful bowl loaded with fruity fun!!! Fruit Sundae is, honestly, factory of freshness, energy and essential nutrients. You can also add your favorite fruits and some whipped cream for a variation to make it just the way you like.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Apples, raw, with skin||0.50 cup, quartered or chopped|
|Bananas, raw||1.00 medium 7" to 7-7/8" long|
|Cherries, sour, red, raw||0.50 cup, with pits, yields|
|Grapes, american, raw||0.50 cup|
|Kiwifruit, green, raw||0.50 cup, sliced|
|Plums, raw||0.50 cup, sliced|
|Strawberries, raw||0.75 cup, sliced|
|Dried toasted coconut flakes||2.00 oz|