To boost up yourself; this astounding Fruit and Oatmeal Energy Bars Recipe is simple but full of energy.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Spices, cinnamon, ground||1 tsp|
|Oatmeal crisp raisin, cereal||1 ½ cup 1 NLEA serving|
|Dried cranberries/craisins, sweetened||½ cup|
|Dried sunflower seeds||½ cup, with hulls, edible yield|
|Maple syrup||⅔ cup|
|Dried cherries||6 oz|