Fruit and Oatmeal Energy Bars Recipe

	Preparation Time
	15 minutes

	Cooking Time
	1 hour

	Servings
	12 persons

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To boost up yourself; this astounding Fruit and Oatmeal Energy Bars Recipe is simple but full of energy.

Nutrition Facts

Amount per Serving

Calories 259.26 kcal

% Daily Value *

Total Fat 10.69 g: 16.5 %
Saturated Fat Content 0.86 g: 4.3 %
Cholesterol 0.00 mg: 0 %
Sodium 19.90 mg: 0.8 %
Total Carbohydrate: 12.8 %
Dietary Fiber 6.95 g: 27.8 %
Sugars 23.28 g: 58.2 %
Protein 5.50 g: 11 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Spices, cinnamon, ground	1 tsp
Oatmeal crisp raisin, cereal	1 ½ cup 1 NLEA serving
Dried cranberries/craisins, sweetened	½ cup
Dried sunflower seeds	½ cup, with hulls, edible yield
Almonds	8 oz
Maple syrup	⅔ cup
Dried cherries	6 oz

Preparation method

Heat the oven at a temperature of 275?F. Take a 9-inch square baking dish and lightly grease it. Now put together the sunflower seeds, almonds and oats; grind them until resemble the coarse meal.
Then place the almond mixture in a bowl together with the syrup, berries and cinnamon; stir until combined. Add water until moistened and then place in the baking dish and press gently.
Place in the oven and bake for an hour until lightly browned. Leave to cool completely and then cut into 12 bars.
Serve Fruit and Oatmeal Energy Bars Recipe at once or you can store them up to 1 week in an air tight container.

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