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Make these low calorie flap jack recipe in bulk and have them daily as a snack, its easy to make and yet quite economical.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Egg, white, raw | 1 large |
| Spices, cinnamon, ground | 1 tsp |
| Oats and honey granola, cereal | 3 cup 1 NLEA serving |
| Dried apricots, uncooked | 2 oz |
| Dried cranberries/craisins, sweetened | ⅛ cup |
| Blanched almonds | 2 tbsp |
| Brown sugar | 3 tbsp packed |