Make these low calorie flap jack recipe in bulk and have them daily as a snack, its easy to make and yet quite economical.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Egg, white, raw||1 large|
|Spices, cinnamon, ground||1 tsp|
|Oats and honey granola, cereal||3 cup 1 NLEA serving|
|Dried apricots, uncooked||2 oz|
|Dried cranberries/craisins, sweetened||⅛ cup|
|Blanched almonds||2 tbsp|
|Brown sugar||3 tbsp packed|