Five-Minutes Dip

	Preparation Time
	10 minutes

	Cooking Time
	5 minutes

	Servings
	6 persons

Add To My Meal

How to Make an Easy Five Minute Dip. This is a quick and easy dip to whip up, especially if you have a Last minute invite with your friends.

Nutrition Facts

Amount per Serving

Calories 296.81 kcal

% Daily Value *

Total Fat 1.62 g: 2.5 %
Saturated Fat Content 0.14 g: 0.7 %
Cholesterol 1.32 mg: 0.4 %
Sodium 173.74 mg: 7.2 %
Total Carbohydrate: 18.2 %
Dietary Fiber 19.77 g: 79.1 %
Sugars 4.16 g: 10.4 %
Protein 18.18 g: 36.4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Spices, cumin seed	½ tsp, whole
Non fat ranch dressing	½ cup
Garlic, raw	2 clove(s)
Navy beans, raw	2 ⅓ cup

Preparation method

Place all ingredients into food processor or blender.
Blend to desired consistency.

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