Fats and oils make essential component of some recipes. In fact, some foods are just not complete without them. Fats and oils are needed to make dressings, or create icing and sometimes it they are used as thickening agents. This marks the importance of good fat recipes in healthy meals.
Many people are conscious never to incorporate fats and oils in their diet. What they don’t know is that fats are actually required by our body for optimal health. Hence, we have sorted some good fat recipes for our readers. Good fats are the monosaturated fats found naturally in olives, nuts, seeds, avocado, and nut oils whereas the polysaturated fats found in fish and coconut oil make a better class of good fats.
We have selected some delectable good fat recipes that nourish you with healthy fats and adds flavor to your food. You no longer need to fear fats and oils. Instead, use the good fat recipes and start adding healthy mono and poly saturated fats to your meals.
The butter frosting is a basic powdered sugar frosting made with butter, sugar, and milk or cream. Use this simple Buttercream Icing Recipe to decorate your cakes for birthdays or any other. You can use lemon or orange instead of milk.
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