Extra-crispy fish with lemon-dill

	Preparation Time
	30 minutes

	Cooking Time
	15 minutes

	Servings
	4 persons

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The fish is really crispy from outside and very moist and soft from inside. Makes great accompaniment with lemon dill dressing

Nutrition Facts

Amount per Serving

Calories 257.08 kcal

% Daily Value *

Total Fat 13.60 g: 20.9 %
Saturated Fat Content 2.13 g: 10.6 %
Cholesterol 76.32 mg: 25.4 %
Sodium 203.53 mg: 8.5 %
Total Carbohydrate: 2.8 %
Dietary Fiber 0.40 g: 1.6 %
Sugars 1.35 g: 3.4 %
Protein 24.41 g: 48.8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Spices, pepper, black	¼ tsp, ground
Fresh dill weed	2 sprigs
Olive oil	2 tablespoon
Lemon peel, raw	2 tsp
Fish, burbot, raw	4 fillet
Soy chips, salted	1 oz
Mayonnaise, low sodium, low calorie	½ cup

Preparation method

Spread ground chips on a piece of waxed paper or paper plate.
Dredge fillets in chips to coat on both sides Heat 1 tablespoon
of the oil in a large nonstick skillet over med heat.
Add half the fish and cook until just opaque inside and golden
brown outside. 3 to 4 minutes per side.
Carefully transfer to plates and tent with foil to keep warm. Repeat with remaining tablespoon oil and fish.
For Lemon Dill Dressing:
Combine mayonnaise, dill, and lemon zest in a small bowl.
Season with pepper and serve with the fish.

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