Egg White Omelette with Asparagus Recipe

	Preparation Time
	10 minutes

	Cooking Time
	16 minutes

	Servings
	1 person

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Egg White Omelette with Asparagus Recipe is a light breakfast and also low in cholesterol. If you do not wish to use asparagus then replace them with broccoli.

Nutrition Facts

Amount per Serving

Calories 108.59 kcal

% Daily Value *

Total Fat 2.59 g: 4 %
Saturated Fat Content 0.27 g: 1.4 %
Cholesterol 0.00 mg: 0 %
Sodium 376.15 mg: 15.7 %
Total Carbohydrate: 1.6 %
Dietary Fiber 2.11 g: 8.4 %
Sugars 2.80 g: 7 %
Protein 16.58 g: 33.2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Egg, white, raw	4 large
Spices, pepper, black	1 dash
Salt	1 dash
Oil, sunflower, linoleic less than 60%	½ tsp
Asparagus, raw	3 ½ oz

Preparation method

Trim the asparagus and then steam them in a steamer for about 8 minutes until tender. Drain them and then season. In a bowl, beat the egg whites until frothy.
In a small nonstick frying pan, heat the oil. Ladle the egg whites in the pan and cook for 3 minutes at medium heat until the bottom is firm. Transfer to the plate.
Now place the asparagus in the pan and then invert the omelette over the top and cook again for 3 minutes until the asparagus is golden brown. Serve Egg White Omelette with Asparagus Recipe immediately.

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