Try duck meat with all its juices mixed with fruits, a tasteful combination yet healthy.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Spices, pepper, black | 1 dash |
| Salt | 1 dash |
| Red wine vinegar | 2 tbsp |
| Oil, sunflower, linoleic less than 60% | 1 tsp |
| Skinless duck breast, raw | 3 breast, bone and skin removed |
| Kiwifruit, green, raw | 2 fruit 2" dia |
| Frozen raspberries | 1 cup, unthawed |
| Drinking tap water | 1 ⅓ tbsp |
| Honey | 1 tbsp |
| Cornstarch | 2 tsp |
| Brandy | 2 tbsp |
