The famous Waldorf Salad, full of apples, celery, raisins and walnuts, gets a healthful makeover in with a touch of golden curry. It has nearly twice the fiber of typical versions.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Yogurt, plain, whole milk | ¼ cup 8 fl oz |
| Spices, curry powder | ½ tsp |
| Cayenne pepper | ¼ tsp |
| Salt | ⅛ tsp |
| Mayonnaise, with salt | 3 tbsp |
| Apples, raw, with skin | 2 medium 3" dia |
| Oranges, raw, with peel | 1 fruit without seeds |
| Seedless golden raisins | ⅓ cup, packed |
| English walnuts | ⅓ cup, chopped |
