Cuban Black Beans (Vegan) Recipe

	Preparation Time
	15 min

	Cooking Time
	2.45 hrs

	Servings
	8 persons

Add To My Meal

A healthy vegetarian side dish for the whole family.

Nutrition Facts

Amount per Serving

Calories 371.96 kcal

% Daily Value *

Total Fat 21.04 g: 32.4 %
Saturated Fat Content 3.01 g: 15 %
Cholesterol 0.00 mg: 0 %
Sodium 1,279.18 mg: 53.3 %
Total Carbohydrate: 11.9 %
Dietary Fiber 8.35 g: 33.4 %
Sugars 3.33 g: 8.3 %
Protein 11.15 g: 22.3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Spices, bay leaf	1 1 whole
Spices, oregano, dried	¼ tsp, ground
Spices, pepper, black	½ tsp, ground
Salt	4 tsp
Vinegar, distilled	2 tbsp
Olive oil	¾ cup
Garlic, raw	4 clove(s)
Onions raw	1 large
Sweet Green peppers, raw	2 medium
Drinking tap water	10 cup 8 fl oz
Black beans, raw	2 cup
Granulated sugar	1 tsp
Wine, cooking	26 tsp

Preparation method

Mince the onion. Mince one pepper. Pound the garlic clove.
Wash beans. In a large pot, soak the beans with the chopped pepper in water until swollen, overnight. Cook beans until soft about 45 minutes.
Heat oil in a medium pan. Add onion, and garlic and cook until soft. Add 1 cup of cooked beans and mash them well. Add mixture to bean pot.
Add dry seasonings to the pot. Cover and boil 1 hour. Add vinegar and wine. Cover and simmer 1 hour.
If broth is too watery, uncover and cook until it thickens. Just before serving stir in the olive oil.
Serve.

Fish Cakes and Vegetables ...

Here’s a quick and easy stir ...

Submitted by: dominic

Artichoke Crab Dip Recipe

Are you looking to make Recipe ...

Submitted by: will

Pan Fried Fish Recipe

This easy fried white fish ...

Submitted by: andy

Turkey Cutlets with ...

Thin cutlets turkey are perfect ...

Submitted by: andy

Golden Fruit Punch Recipe

This is a refreshing punch that ...

Submitted by: elizabethbrown

Arroz Con Salchicha recipe

This delicious Arroz Con ...

Submitted by: will

Do you like this Recipe? Help us spread the word

Print this Recipe

Search Recipe

Similar Recipes

Black Bean Brownies
These decadent tasting brownies are rich enough to satisfy the strongest chocolate craving, yet they’re flourless, gluten-free, dairy free, low ...

Beans with Parsley Sauce
Particularly scrumptious, this Beans with Parsley Sauce recipe is bound to get you hooked! One serving is over 100 calories and each bite bursts ...

Chicken with Green Beans Recipe
This Chicken with Green Beans Recipe is a classic Italian import. Put together with simple ingredients, it packs great taste and nutrition. ...

Healthy Black Bean Burger Recipe
Black Bean patties recipe is the great choice for dinner and they are seriously very delicious, nutritious and versatile! Make these burgers for ...

Black Bean and Mango Salad Recipe
This mango salad is great on its own or as a salsa to be scooped up with tortilla chips. The colors are so vibrant and the Black Bean and Mango ...

Top 5 Recipes

Black Bean Brownies
These decadent tasting brownies are rich enough to satisfy the strongest chocolate craving, yet they’re flourless, gluten-free, dairy free, low ...

Golden Fruit Punch Recipe
This is a refreshing punch that isn't as sweet as most. Make it on New year's eve party!!

Steamed Broccoli Recipe
Steamed broccoli is such a basic, go-to weeknight vegetable that it gives us the balance diet. It is really so good. Try this, even with half ...

Chicken Cutlets with Bell Pepper Recipe
Quick, easy and tasty. Chicken cutlets in a quick pan sauce with tomatoes and peppers. Great for a week-night meal as it comes together so quickly.

Niçoise Tuna Melts Recipe
This is a seriously tasty sandwich recipe. This open-face sandwich is an inspired cross between a classic tuna melt and a Niçoise salad. The ...


Name
Email
Category
Subject
Message
Are you human?	What is 16 + 1 - 1 =
	Send yourself a copy.