Crunchy Topped Cod Recipe is a tasty and healthy way to eat vegetables with fish. Its a complete serving of your daily essential nutrition. Moist, lip-smacking chicken topped with crispy crumbs is ideally paired with assorted vegetables.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Spices, pepper, black||1 dash|
|Oil, sunflower, linoleic less than 60%||1 tsp|
|Parsley, raw||2 tbsp|
|Tomatoes, red, raw||2 medium whole 2-3/5" dia|
|Fish, cod, Atlantic, raw||4 fillet|
|Commercially prepared soft white bread||1 cup, crumbs|