Crunchy Topped Cod Recipe is a tasty and healthy way to eat vegetables with fish. Its a complete serving of your daily essential nutrition. Moist, lip-smacking chicken topped with crispy crumbs is ideally paired with assorted vegetables.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Spices, pepper, black | 1 dash |
| Salt | 1 dash |
| Oil, sunflower, linoleic less than 60% | 1 tsp |
| Parsley, raw | 2 tbsp |
| Tomatoes, red, raw | 2 medium whole 2-3/5" dia |
| Fish, cod, Atlantic, raw | 4 fillet |
| Commercially prepared soft white bread | 1 cup, crumbs |
| lemon | 1 whole |
