Crunchy Chicken Nuggets

	Preparation Time
	15 minutes

	Cooking Time
	12 minutes

	Servings
	4 persons

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‘Crunchy Chicken Nuggets’ is a scrumptious nuggets recipe that you can make them at your home easily.

Nutrition Facts

Amount per Serving

Calories 258.42 kcal

% Daily Value *

Total Fat 10.20 g: 15.7 %
Saturated Fat Content 3.81 g: 19.1 %
Cholesterol 55.02 mg: 18.3 %
Sodium 898.31 mg: 37.4 %
Total Carbohydrate: 7.4 %
Dietary Fiber 0.50 g: 2 %
Sugars 2.93 g: 7.3 %
Protein 18.54 g: 37.1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Egg, white, raw	2 large
Butter without salt	1 tbsp
Spices, garlic powder	⅛ tsp
Spices, onion powder	⅛ tsp
Spices, paprika	1 ½ tsp
Salt	1 tsp
Non fat ranch dressing	¼ cup
Chicken breast with skin, raw	2 breast, bone removed
Rice crispies, cereal	2 ½ cup 1 NLEA serving
Drinking tap water	1 tbsp

Preparation method

Cut the chicken breasts into 1.5-inch pieces. Mix together the egg whites and water in a shallow dish. Combine together the cereal, paprika, salt, garlic and onion powder on a large sheet of wax paper.
Coat the chicken pieces with the egg white mixture. Now completely roll in the cereal mixture.
On an un-greased baking sheet, place the chicken pieces in a single layer and drizzle some butter and bake in a pre-heated oven at 450 degrees for 12 minutes or until crisp and golden.
Serve warm with your favorite dipping sauce.

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