Scrolling down for some healthy appetizers?? You don't need to search anymore! This Creamy Sweetcorn Soup is chock-a-block with all the nutrition of milk, corn and ham. What a delicious combination!! The creamy soup will intend you to die for its taste.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Low fat vanilla yogurt fortified||4 tbsp|
|Spices, bay leaf||1 whole|
|Spices, nutmeg, ground||½ tsp|
|Spices, pepper, black||1 dash|
|Lean ham, sliced||3 slice rectangle|
|Chives, raw||2 tbsp chopped|
|Corn sweet yellow raw||2 cup|
|Onions raw||1 large|
|Potato, flesh and skin, raw||1 Potato large 3" to 4-1/4" dia|
|Drinking tap water||3 tbsp|
|Calcium fortified skim milk||4 cup|