Scrolling down for some healthy appetizers?? You don't need to search anymore! This Creamy Sweetcorn Soup is chock-a-block with all the nutrition of milk, corn and ham. What a delicious combination!! The creamy soup will intend you to die for its taste.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Low fat vanilla yogurt fortified | 4 tbsp |
| Spices, bay leaf | 1 whole |
| Spices, nutmeg, ground | ½ tsp |
| Spices, pepper, black | 1 dash |
| Salt | 1 dash |
| Lean ham, sliced | 3 slice rectangle |
| Chives, raw | 2 tbsp chopped |
| Corn sweet yellow raw | 2 cup |
| Onions raw | 1 large |
| Potato, flesh and skin, raw | 1 Potato large 3" to 4-1/4" dia |
| Drinking tap water | 3 tbsp |
| Cornstarch | 1 tbsp |
| Calcium fortified skim milk | 4 cup |
