Creamy Cauliflower and Walnut Soup Recipe

	Preparation Time
	5 minutes

	Cooking Time
	20 minutes

	Servings
	4 persons

Add To My Meal

Creamy Cauliflower And Walnut Soup recipe is very simple to follow. Spoonfuls of milky cauliflower soup with bits of walnuts in between will certainly lift your mood and give you a soothing effect that will be long lasting.

Nutrition Facts

Amount per Serving

Calories 251.73 kcal

% Daily Value *

Total Fat 11.44 g: 17.6 %
Saturated Fat Content 3.54 g: 17.7 %
Cholesterol 20.64 mg: 6.9 %
Sodium 178.74 mg: 7.4 %
Total Carbohydrate: 9.1 %
Dietary Fiber 4.37 g: 17.5 %
Sugars 12.03 g: 30.1 %
Protein 14.20 g: 28.4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Whole milk with added vitamin D	2 cup
Spices, pepper, black	1 dash
Salt	1 dash
Vegetable chicken soup, low sodium	2 cup
Cauliflower, raw	1 head medium 5-6" dia.
Onions raw	1 medium 2-1/2" dia
English walnuts	1 oz 14 halves

Preparation method

Coarsely chop the onion, trim cauliflower and break into small florets then cut walnut into pieces.
In a large saucepan, put onion, soup and cauliflower. Heat and bring to boil, lower the heat then let simmer for 15 minutes.
Then transfer into the blender, add milk and walnut pieces. Blend until smooth.
Transfer back to cleaned pan, season well and bring again to boil.
Dish out and serve hot!

Fish Cakes and Vegetables ...

Here’s a quick and easy stir ...

Submitted by: dominic

Artichoke Crab Dip Recipe

Are you looking to make Recipe ...

Submitted by: will

Pan Fried Fish Recipe

This easy fried white fish ...

Submitted by: andy

Turkey Cutlets with ...

Thin cutlets turkey are perfect ...

Submitted by: andy

Golden Fruit Punch Recipe

This is a refreshing punch that ...

Submitted by: elizabethbrown

Arroz Con Salchicha recipe

This delicious Arroz Con ...

Submitted by: will

Do you like this Recipe? Help us spread the word

Print this Recipe

Search Recipe

Similar Recipes

Apple Walnut Salad Recipe
Talk about refreshing! This Apple Walnut Salad Recipe provides a pack full of mint alongside the wholesome goodness of walnuts and apples.

Tortellini Soup Recipe
The best part about this Tortellini Soup Recipe is that it is prepared in the crock pot for a truly fuss-free Soup. Try it out, you'll love it!

Fresh Tomato Basil Soup Recipe
This fresh tomato basil soup recipe is very easy to prepare yet very quick as well. You do not have to stay in kitchen for a long time either. It ...

French Onion Soup Recipe
A burst of cheese will fill your mouth with delight in this French Onion Soup recipe. The soup is immensely cheesy and creamy, best for all cheese ...

Leek and Potato Soup Recipe
There couldn't be any simpler yet flavorful soup recipe than this Leek and Potato Soup recipe. Just try it out to believe that just 4 or 5 ...

Top 5 Recipes

Black Bean Brownies
These decadent tasting brownies are rich enough to satisfy the strongest chocolate craving, yet they’re flourless, gluten-free, dairy free, low ...

Golden Fruit Punch Recipe
This is a refreshing punch that isn't as sweet as most. Make it on New year's eve party!!

Steamed Broccoli Recipe
Steamed broccoli is such a basic, go-to weeknight vegetable that it gives us the balance diet. It is really so good. Try this, even with half ...

Chicken Cutlets with Bell Pepper Recipe
Quick, easy and tasty. Chicken cutlets in a quick pan sauce with tomatoes and peppers. Great for a week-night meal as it comes together so quickly.

Niçoise Tuna Melts Recipe
This is a seriously tasty sandwich recipe. This open-face sandwich is an inspired cross between a classic tuna melt and a Niçoise salad. The ...


Name
Email
Category
Subject
Message
Are you human?	What is 14 + 2 - 6 =
	Send yourself a copy.