
This Cool Mint Raita is an ideal dipping sauce to serve with any spicy food or deep-fried snacks. It is a quick and easy recipe that pairs greatly with Indian curries. Its cooling effect balances the spices in food.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Low fat yogurt | 1 ¼ cup 8 fl oz |
| Spices, chili powder | ⅛ tsp |
| Salt | ½ tsp |
| Fresh peppermint | 20 leaves |
| Cucumber, peeled, raw | ½ cup, pared, chopped |
| Onions raw | 1 small |
| Granulated sugar | ½ tsp |