This Cool Mint Raita is an ideal dipping sauce to serve with any spicy food or deep-fried snacks. It is a quick and easy recipe that pairs greatly with Indian curries. Its cooling effect balances the spices in food.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Low fat yogurt||1 ¼ cup 8 fl oz|
|Spices, chili powder||⅛ tsp|
|Fresh peppermint||20 leaves|
|Cucumber, peeled, raw||½ cup, pared, chopped|
|Onions raw||1 small|
|Granulated sugar||½ tsp|