Cod Creole Recipe

	Preparation Time
	5 minutes

	Cooking Time
	10 minutes

	Servings
	4 persons

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Cod Creole Recipe having fish with chopped tomatoes and green pepper, looks and taste great and delightful. It is an excellent dish for any special occasion and will be definitely liked by everyone.

Nutrition Facts

Amount per Serving

Calories 348.55 kcal

% Daily Value *

Total Fat 4.93 g: 7.6 %
Saturated Fat Content 0.84 g: 4.2 %
Cholesterol 146.20 mg: 48.7 %
Sodium 605.79 mg: 25.2 %
Total Carbohydrate: 3.8 %
Dietary Fiber 2.91 g: 11.6 %
Sugars 2.00 g: 5 %
Protein 62.76 g: 125.5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Cayenne pepper	½ tsp
Salt	½ tsp
Olive oil	2 tsp
Lemon juice, raw	1 tbsp
Onions raw	1 medium 2-1/2" dia
Sweet Green peppers, raw	1 medium
Crushed tomatoes	14 oz
Fish, cod, Atlantic, raw	16 oz

Preparation method

Finely chop the onion; remove the skin of the fish and cut the flesh into bite-size chunks; seed and slice the sweet pepper.
Take a large pan, heat the oil in it and then sauté the onion and pepper until softened.
Then add the cayenne pepper and salt.
Stir in the chunks with the tomatoes.
Heat until boil, then cover and simmer for 5 minutes or until the fish flakes easily when tested with the tip of a sharp knife.
Serve hot with boiled rice or potatoes.

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