The good thing about Chinese cooking is that it always manages to make a little meat go a long way. Rump steak is perfect for stir-frying
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Home prepared, beef stock | ¼ cup |
| Frozen unsweetened pineapple juice | 1 can 6 fl oz |
| Beet greens, raw | 4 leaf |
| Garlic, raw | 1 clove(s) |
| Onions raw | 1 slice, medium 1/8" thick |
| peas, podded, frozen, boiled without salt | ½ cup |
| Waterchesnuts, raw | 1 cup slices |
| Cooked round bottom | 4 oz |
| White wine | 2 fl oz |
| whole grain yellow cornflour | 1 oz |
| Noodles, egg, cooked, with added salt | 1 cup |
