Chickpea Hummus Recipe

	Preparation Time
	10 minutes

	Cooking Time
	15 minutes

	Servings
	15 persons

Add To My Meal

I like to make this hummus with raw chickpeas. It's a nice change from classic chickpea hummus. The rawness comes through as a fresh flavor

Nutrition Facts

Amount per Serving

Calories 90.52 kcal

% Daily Value *

Total Fat 5.93 g: 9.1 %
Saturated Fat Content 0.80 g: 4 %
Cholesterol 0.00 mg: 0 %
Sodium 81.13 mg: 3.4 %
Total Carbohydrate: 2.5 %
Dietary Fiber 1.91 g: 7.7 %
Sugars 1.15 g: 2.9 %
Protein 2.83 g: 5.7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Salt	½ tsp
Olive oil	3 tablespoon
Lemon juice, raw	¼ cup
Garlic, raw	1 clove(s)
Tahini, type of kernels unspecified	5 tbsp
Drinking tap water	⅓ cup 8 fl oz
Chickpeas garbanzo beans, boiled, without salt	2 cup

Preparation method

Place chickpeas in a blender or food processor with tahini, garlic, lemon juice, oil, and salt.
Puree, adding just enough water to make the mixture creamy and smooth.
Use more than 1/3 cup water if needed.
Add hot pepper sauce to your liking.
Serve in a bowl with pita cut into wedges.

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