Enjoy this scrumptious Chickpea Burger having no meat, but with all the goodness of proteins.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Egg, whole, raw | 1 large |
| Spices, coriander seed | 1 ½ tsp |
| Spices, cumin seed | 1 ½ tsp powdered |
| Spices, pepper, black | 1 dash |
| Salt | 1 dash |
| Olive oil | ¼ cup |
| Carrots, raw | 1 medium |
| Garlic, raw | 1 clove(s) |
| Onions raw | 1 medium 2-1/2" dia |
| Tomatoes, orange, raw | 1 tomato |
| Chickpeas garbanzo beans, canned | 2 ½ cup |
| Commercially prepared whole wheat bread | 2 slice |
| Wheat flour, white, all-purpose, unenriched | 2 tbsp |
