These Chicken Spirals are really quick but give a very unusual and tasty result. Serve this Chicken Spirals Recipe with spoonful of passata or tomato sauce and with tasty cooked pasta.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Milk, nonfat, skim, with vitamin A and D||1 tbsp|
|Spices, pepper, black||1 dash|
|Fresh basil||½ cup leaves, whole|
|Skinless chicken breast, raw||4 breast, bone and skin removed|
|Garlic, raw||1 Tbsp|
|Tomato puree, canned without salt||1 ⅓ tbsp|
|Whole grain wheat flour||1 oz|