Chicken Curry Recipe

	Preparation Time
	20 minutes

	Cooking Time
	32 minutes

	Servings
	4 persons

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Aromatic, mouth watering, Chicken Curry Recipe is a healthy meal for the dinner or lunch. Enjoy this with the rice or with the chapattis.

Nutrition Facts

Amount per Serving

Calories 218.82 kcal

% Daily Value *

Total Fat 9.05 g: 13.9 %
Saturated Fat Content 6.03 g: 30.2 %
Cholesterol 28.64 mg: 9.5 %
Sodium 294.76 mg: 12.3 %
Total Carbohydrate: 9.3 %
Dietary Fiber 6.44 g: 25.7 %
Sugars 3.90 g: 9.7 %
Protein 11.64 g: 23.3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Spices, curry powder	3 tsp
Palm kernel oil	2 tablespoon
Skinless chicken thighs, raw	2 thigh, bone and skin removed
Cilantro, raw	¼ cup
Onions raw	1 medium 2-1/2" dia
Butternut squash, raw	2 cup, cubes
Hot green chilli peppers, raw	2 pepper
Crushed tomatoes	28 oz

Preparation method

Remove the seeds off the pepper and then chop them; chop the onion; cut the chicken thighs into cubes. Take a Dutch oven, heat half of the oil in it at medium heat. Cook the chicken pieces in it until brown. Transfer to the plate.
Now heat the remaining oil at medium heat in the same Dutch oven. Then put the onion and green peppers in it and cook for 5 minutes, stirring occasionally. Then place the curry powder and squash in the oven and cook for further 1 minute, stirring.
Now put the tomatoes in the mixture and bring to boil. Then put the chicken and juices back in the oven and at lower heat, cover and simmer for 20 minutes. Scatter over the coriander and stir.
Transfer Chicken Curry Recipe to the serving plates and serve at once.

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