A spicy, Indian-style coating is baked around lean chicken lean chicken to give a full flavor. Serve hot or with a tomato, cucumber and coriander (cilantro) relish.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Yogurt, plain, whole milk | 6 tbsp |
| Spices, allspice, ground | ½ tsp |
| Spices, pepper, black | 1 dash |
| Spices, turmeric, ground | 1 tsp |
| Salt | 1 dash |
| Skinless chicken breast, raw | 4 breast, bone and skin removed |
| Lime juice, raw | 1 tbsp |
| Cilantro, raw | 1 oz |
| Cucumber, peeled, raw | ¼ cup, pared, chopped |
| Garlic, raw | 1 clove(s) |
| Ginger root, raw | 1 slices 1" dia |
| Onions raw | 1 small |
| Tomatoes, red, raw | 4 medium whole 2-3/5" dia |
| Tomato puree, canned without salt | 1 tbsp |
| Hot green chilli peppers, raw | 1 pepper |
