Cauliflower with Tomatoes Recipe

	Preparation Time
	12 minutes

	Cooking Time
	17 minutes

	Servings
	4 persons

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Cauliflower with Tomatoes is a wonderful side dish and a luscious accompaniment for the grilled meat and fish.

Nutrition Facts

Amount per Serving

Calories 114.19 kcal

% Daily Value *

Total Fat 7.35 g: 11.3 %
Saturated Fat Content 1.03 g: 5.2 %
Cholesterol 0.00 mg: 0 %
Sodium 67.11 mg: 2.8 %
Total Carbohydrate: 3.9 %
Dietary Fiber 3.37 g: 13.5 %
Sugars 5.88 g: 14.7 %
Protein 2.83 g: 5.7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Spices, cumin seed	1 tsp, whole
Spices, pepper, black	1 dash
Salt	1 dash
Olive oil	2 tablespoon
Lemon juice, raw	2 tbsp
Cauliflower, raw	1 head small 4" dia.
Garlic, raw	1 clove(s)
Onions raw	1 medium 2-1/2" dia
Tomatoes, red, raw	4 medium whole 2-3/5" dia

Preparation method

Cut the cauliflower into florets; crush the garlic clove; chop the onion; peel the tomatoes, remove the seeds and then quarter them. Take a flameproof casserole; heat the oil in it and then put the garlic and onion in it and fry for 3 minutes.
Now put the cauliflower in the casserole with the garlic and onion and fry further for 3 minutes. Then the cumin seeds and ginger for 1 minute. Now add the water and tomatoes, seasoning and then heat until boil.
Lower down the heat, cover and simmer for 7 minutes until cauliflower is tendered. Then add the lemon juice and seasoning. Transfer Cauliflower with Tomatoes to the serving bowl and serve at once.

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