Broiled Fish

	Preparation Time
	15 minutes

	Cooking Time
	10 minutes

	Servings
	4 persons

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Broiling fish is a simple, fast method of preparing fish and by following a few guidelines you can be guaranteed some delicious results.

Nutrition Facts

Amount per Serving

Calories 112.26 kcal

% Daily Value *

Total Fat 7.44 g: 11.4 %
Saturated Fat Content 4.03 g: 20.2 %
Cholesterol 53.52 mg: 17.8 %
Sodium 883.88 mg: 36.8 %
Total Carbohydrate: 0.2 %
Dietary Fiber 0.20 g: 0.8 %
Sugars 0.02 g: 0.1 %
Protein 10.69 g: 21.4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Butter salted	2 tbsp
Spices, paprika	¼ tsp
Spices, pepper, black	1 tsp, ground
Salt	1 tsp
Flatfish (flounder) raw	4 oz

Preparation method

Preheat broiler to High. Wash fish; pat dry.
Sprinkle with salt and pepper.
Heat butter in an oven - proof broiling dish (such as Pyrex) under broiler until melted, remove.
Place fish in dish and turn to coat with butter. Sprinkle with paprika and place dish in oven 5 inches from element.
Cook 2 to 8 minutes, depending on thickness of fish, until fish flakes easily with a fork.

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