Broccoli with Oyster Sauce Recipe

	Preparation Time
	10 minutes

	Cooking Time
	6 minutes

	Servings
	4 persons

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Broccoli with Oyster Sauce Recipe is a healthy crunchy Chinese cuisine. In this 'Broccoli with Oyster Sauce Recipe' oyster sauce enhances the flavor of the entire dish. Quickly stir-fry broccoli with other ingredients to retain the nutrition of broccoli.

Nutrition Facts

Amount per Serving

Calories 131.61 kcal

% Daily Value *

Total Fat 10.75 g: 16.5 %
Saturated Fat Content 8.42 g: 42.1 %
Cholesterol 0.45 mg: 0.2 %
Sodium 460.98 mg: 19.2 %
Total Carbohydrate: 2.8 %
Dietary Fiber 2.16 g: 8.6 %
Sugars 2.21 g: 5.5 %
Protein 2.73 g: 5.5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Salt	½ tsp
Palm kernel oil	3 tablespoon
Home prepared, chicken stock	¼ cup
Oyster sauce	1 tbsp
Broccoli, raw	2 NLEA serving
Ginger root, raw	4 slices 1" dia
Granulated sugar	½ tsp

Preparation method

Separate the broccoli spears; trim the stalks and peel off the rough skin, then cut the stalks diagonally into diamond-shaped chunks.
Heat the wok and then heat the oil in it, then put the broccoli chunks and ginger in the wok. Stir-fry for 30 seconds and then put the florets in the wok. Stir-fry further for 2 minutes.
Now put the stock, sugar and seasoning in the wok and stir-fry for 1 minute more. Then whisk in the sauce and serve 'Broccoli with Oyster Sauce Recipe' at once.

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