Broccoli and Potato Frittata

	Preparation Time
	35 Minutes

	Cooking Time
	25 Minutes

	Servings
	6 persons

Add To My Meal

Enjoyable, sumptuous morning after a beautiful romantic night, with healthy and rich frittata for breakfast serve this with orange juice.

Nutrition Facts

Amount per Serving

Calories 434.38 kcal

% Daily Value *

Total Fat 20.98 g: 32.3 %
Saturated Fat Content 6.37 g: 31.8 %
Cholesterol 262.67 mg: 87.6 %
Sodium 555.77 mg: 23.2 %
Total Carbohydrate: 14.1 %
Dietary Fiber 5.47 g: 21.9 %
Sugars 2.54 g: 6.4 %
Protein 19.95 g: 39.9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Cheese, parmesan, grated	1 cup
Egg, whole, raw	8 large
Spices, pepper, black	1 dash
Salt	1 dash
Olive oil	¼ cup
Chicken broth, soup, dry, prepared with water	1 cup 8 fl oz
Broccoli, raw	1 cup chopped
Sauteed onions	⅓ cup chopped
Potato, flesh and skin, raw	8 Potato small 1-3/4" to 2-1/2" dia

Preparation method

Place the potatoes in a large ovenproof frying pan, preferably a 12-inch skillet.
Add the broth, bring to a boil, and cook for 10 minutes, turning the potatoes often, until almost all the stock has been absorbed and the potatoes are tender
Add the olive oil, broccolini, and onion to the pan and cook for 1 minute, turning the vegetables to coat them in the oil.
Cover, reduce the heat ever so slightly, and cook for 2 to 3 minutes, just until the broccolini is softened
Mean while, preheat the broiler and beat the eggs with half the cheese and pour it over the vegetables in the pan.
Cover and cook over medium-ish heat for 8 to 10 minutes, until the eggs are almost set.
Sprinkle the remaining cheese over the frittata then slide it under the broiler just until the top is golden and the eggs are set throughout, 5 to 6 minutes.
Let cool slightly before slicing into wedges or squares.
Adjust seasoning according to taste.

Fish Cakes and Vegetables ...

Here’s a quick and easy stir ...

Submitted by: dominic

Artichoke Crab Dip Recipe

Are you looking to make Recipe ...

Submitted by: will

Pan Fried Fish Recipe

This easy fried white fish ...

Submitted by: andy

Turkey Cutlets with ...

Thin cutlets turkey are perfect ...

Submitted by: andy

Golden Fruit Punch Recipe

This is a refreshing punch that ...

Submitted by: elizabethbrown

Arroz Con Salchicha recipe

This delicious Arroz Con ...

Submitted by: will

Do you like this Recipe? Help us spread the word

Print this Recipe

Search Recipe

Similar Recipes

Skillet Potatoes Recipe
This Skillet Potatoes Recipe may feature potatoes as the main ingredient, but manages to be refreshingly light! There is no Saint Patrick's Day ...

Herbed Potatoes Recipe
Could you possible think of a better sideline to any dish for your Saint Patrick's day? This Irish Herbed Potatoes is an absolute must-have in ...

Quick Garlic Mashed Potatoes Recipe
The Chunky Garlic Mashed Potatoes Recipe is rich and almost too good to be true! With the aromatic presence of garlic, this recipe provides an ...

Mashed Potatoes and Brussels Sprouts
The Mashed Potatoes & Brussels Sprouts is a lipsmacking recipe which is generally well accepted by any Mash lover! So what are you waiting for, ...

Delicious Shredded Potato Cakes Recipe
This Shredded Potato Cakes Recipe is a delightful short-cut owing to the incorporation of frozen hash browns!

Top 5 Recipes

Golden Fruit Punch Recipe
This is a refreshing punch that isn't as sweet as most. Make it on New year's eve party!!

Steamed Broccoli Recipe
Steamed broccoli is such a basic, go-to weeknight vegetable that it gives us the balance diet. It is really so good. Try this, even with half ...

Chicken Cutlets with Bell Pepper Recipe
Quick, easy and tasty. Chicken cutlets in a quick pan sauce with tomatoes and peppers. Great for a week-night meal as it comes together so quickly.

Niçoise Tuna Melts Recipe
This is a seriously tasty sandwich recipe. This open-face sandwich is an inspired cross between a classic tuna melt and a Niçoise salad. The ...

Broiled Artichoke and Asparagus Recipe
You can steam Asparagus with Artichokes, boil them, roast them, but I don’t think anything beats the flavor of asparagus that are simply ...


Name
Email
Category
Subject
Message
Are you human?	What is 30 + 6 - 1 =
	Send yourself a copy.