Breakfast Gratin is wonderful dish to start up the day, with lots of proteins and the goodness of vegetables.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Cheddar cheese | 4 oz |
| Egg, whole, raw | 4 small |
| Spices, pepper, black | 1 dash |
| Salt | 1 dash |
| Olive oil | 4 tablespoon |
| White mushrooms raw | 6 oz |
| Onions raw | 1 small |
| Parsley, raw | 2 tbsp |
| Boiled potatoes, without skin, without salt | 4 small 1-3/4" to 2-1/2" dia. |
| Tomatoes, red, raw | 4 small whole 2-2/5" dia |
