This berry smoothie will help you to keep you going in harsh summer days. You just have to mingle up the ingredients in a blender and blend until your desire thickness; enjoy Blueberry Smoothie with Yogurt Recipe chill.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Yogurt, plain, skim milk||1 cup 8 fl oz|
|Unsweetened frozen blueberries||2 cup, unthawed|
|Unsweetened canned apple juice with added ascorbic acid||¼ cup|