A very health blueberry crisp recipe , you can use frozen unsweetened blueberry for fresh ones, thaw and drain before using.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Spices, cinnamon, ground | 1 tsp |
| Margarine, regular, 80% fat, tub, without salt | 3 tbsp |
| Blueberries, raw | 3 cup |
| Dried walnuts | ¼ cup, chopped |
| Brown sugar | ¼ cup packed |
| Brown rice, medium grain, cooked | 3 cup |
| Rice bran | ⅓ cup |
| Whole grain wheat flour | ¼ cup |
