A very health blueberry crisp recipe , you can use frozen unsweetened blueberry for fresh ones, thaw and drain before using.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Spices, cinnamon, ground||1 tsp|
|Margarine, regular, 80% fat, tub, without salt||3 tbsp|
|Blueberries, raw||3 cup|
|Dried walnuts||¼ cup, chopped|
|Brown sugar||¼ cup packed|
|Brown rice, medium grain, cooked||3 cup|
|Rice bran||⅓ cup|
|Whole grain wheat flour||¼ cup|