Cook Black Eye Beans in this Indian style spices and serve with plain bread or tortillas. They make ideal accompaniment with any vegetable curry. You can lower the quantity of oil according to your requirement and make it even more healthy!
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Spices, chili powder||1 tsp|
|Spices, coriander seed||1 ½ tsp|
|Spices, cumin seed||1 ½ tsp powdered|
|Salt||1 ½ tsp|
|Palm kernel oil||1 ¼ cup|
|Lemon juice, raw||1 tbsp|
|Cowpeas blackeyes, raw||1 cup|
|Garlic, raw||1 tsp|
|Ginger root, raw||1 tsp|
|Onions raw||2 medium 2-1/2" dia|
|Hot green chilli peppers, raw||2 pepper|
|Drinking tap water||⅔ cup 8 fl oz|