Use of soymilk, make this Berry-Mango Soymilk Smoothies low in fat and high in protein. A healthy beverage option for lactose intolerants.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Unsweetened frozen blueberries||⅛ cup, unthawed|
|Mangos, raw||½ cup pieces|
|Orange juice, raw||¼ cup|
|Frozen raspberries||⅛ cup, unthawed|
|Frozen strawebrries||⅛ cup, thawed|
|Soymilk, original and vanilla, unfortified||1 cup|
|Egg product||¼ cup|