Sweet pepper, tomatoes and meat mixed together with black bean sauce, 'Beef With Pepper In Black Beans Sauce' makes a wonderful combination of these ingredients.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Spices, pepper, black | 1 dash |
| Olive oil | 4 tablespoon |
| Home prepared, beef stock | ¾ cup |
| Sweet Green peppers, raw | 1 small |
| Tomatoes, red, raw | 2 medium whole 2-3/5" dia |
| Beef flank steak, lean and fat raw | 1 lbs |
| Alcoholic beverage, wine, dessert, sweet | ½ fl oz |
| Drinking tap water | 2 tbsp |
| Black beans, raw | 2 tbsp |
| Soy sauce made from soy tamari | 4 tbsp |
| Granulated sugar | 1 tsp |
| whole grain yellow cornflour | ½ oz |
