Sweet pepper, tomatoes and meat mixed together with black bean sauce, 'Beef With Pepper In Black Beans Sauce' makes a wonderful combination of these ingredients.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Spices, pepper, black||1 dash|
|Olive oil||4 tablespoon|
|Home prepared, beef stock||¾ cup|
|Sweet Green peppers, raw||1 small|
|Tomatoes, red, raw||2 medium whole 2-3/5" dia|
|Beef flank steak, lean and fat raw||1 lbs|
|Alcoholic beverage, wine, dessert, sweet||½ fl oz|
|Drinking tap water||2 tbsp|
|Black beans, raw||2 tbsp|
|Soy sauce made from soy tamari||4 tbsp|
|Granulated sugar||1 tsp|
|whole grain yellow cornflour||½ oz|