Beef and Vegetables Stir Fry Recipe is an exciting blend of vegetables, beans and beef; stir-fry in a wok to get the tasteful, aromatic flavors.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Palm kernel oil||2 tablespoon|
|Orange juice, raw||¼ cup|
|Beans, lima, canned, regular pack||2 cup|
|Carrots, raw||2 medium|
|Garlic, raw||2 clove(s)|
|Ginger root, raw||1 tsp|
|Spring onions||6 medium 4-1/8" long|
|Broccoli flower clusters, raw||3 ½ cup flowerets|
|Hot chili red pepper, raw||½ pepper|
|Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, raw||1 lb|
|Soy sauce made from soy and wheat shoyu, low sodium||2 tbsp|