Beef and Vegetables Stir Fry Recipe is an exciting blend of vegetables, beans and beef; stir-fry in a wok to get the tasteful, aromatic flavors.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Palm kernel oil | 2 tablespoon |
| Orange juice, raw | ¼ cup |
| Beans, lima, canned, regular pack | 2 cup |
| Carrots, raw | 2 medium |
| Garlic, raw | 2 clove(s) |
| Ginger root, raw | 1 tsp |
| Spring onions | 6 medium 4-1/8" long |
| Broccoli flower clusters, raw | 3 ½ cup flowerets |
| Hot chili red pepper, raw | ½ pepper |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, raw | 1 lb |
| Soy sauce made from soy and wheat shoyu, low sodium | 2 tbsp |
