
Simple and easy, beef and rice bake.. a yummy and nutritious dish, specially for kids.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Cheddar cheese | 1 cup, shredded |
| Cream of onion soup | 1 cup 8 fl oz |
| Canned tomatoes, no salt added | 1 ½ cup |
| Ground beef raw | 1 ¼ lb |
| Drinking tap water | 1 ½ cup 8 fl oz |
| White rice, medium grain, unenriched, raw | ¾ cup |