Beans Stir Fry Recipe is really simple and quick to make. It gives you a whole lot of nutrition within little time. Beans Stir Fry can be paired with any veg dish or topped upon a toast. you can also add your own favorite beans.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Spices, pepper, black||1 dash|
|Sesame oil||1 tablespoon|
|Limes, raw||1 fruit 2" dia|
|Lime juice, raw||1 fl oz|
|Canned pineapple in juice||1 cup, crushed, sliced, or chunks|
|Unsweetened pineapple juice, without ascorbic acid||1 fl oz|
|Canned bamboo shoots||1 cup 1/8" slices|
|Ginger root, raw||3 slices 1" dia|
|Spring onions||6 medium 4-1/8" long|
|French beans, raw||½ cup|
|Kidney beans, canned||1 ¾ cup|
|White beans canned||1 ¾ cup|
|Soy sauce made from soy tamari||2 tbsp|
|Corn flour, whole-grain, white||1 tsp|