You can also use this hearty, healthy and luscious Beans Salad With Tomato Dressing Recipe as a meal because beans have all the main vegetable proteins and minerals. This is definitely one to try out for entire family!
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Spices, pepper, black | 1 dash |
| Salt | 1 dash |
| Red wine vinegar | 2 tsp |
| Olive oil | 3 tablespoon |
| Celery, raw | 2 stalk, medium 7-1/2" - 8" long |
| Cowpeas, young pods with seeds, boiled, drained, without salt | 1 cup |
| Garlic, raw | 1 clove(s) |
| Onions raw | 1 small |
| Tomatoes, red, raw | 3 medium whole 2-3/5" dia |
| Ketchup | 1 tbsp |
| French beans, raw | 1 cup |
| Kidney beans, canned | 1 cup |
| Pinto beans canned | 1 cup |
| Chickpeas garbanzo beans, canned | 1 cup |
