Barbecue Chicken Kabobs Recipe

	Preparation Time
	15 minutes

	Cooking Time
	40 minutes

	Servings
	4 persons

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Try this chicken kabob recipe from fitnessrepublic.

Nutrition Facts

Amount per Serving

Calories 172.86 kcal

% Daily Value *

Total Fat 7.09 g: 10.9 %
Saturated Fat Content 0.99 g: 5 %
Cholesterol 5.68 mg: 1.9 %
Sodium 868.39 mg: 36.2 %
Total Carbohydrate: 8.7 %
Dietary Fiber 0.63 g: 2.5 %
Sugars 20.89 g: 52.2 %
Protein 2.14 g: 4.3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Salt	1 tsp
Olive oil	2 tablespoon
Skinless chicken breast, raw	1 cup breast, bone and skin removed
Barbeque sauce	½ cup 8 fl oz
Onions raw	1 small
Orange marmelade	¼ cup

Preparation method

Heat gas or charcoal grill. In small microwavable bowl, mix barbecue sauce and marmalade. Remove 1/4 cup of the sauce mixture to small dish; set aside.On other hand cut chicken breast (1lb) piece in to 3/4 inch pieces.
On each of 4 (11-inch) metal skewers, thread chicken pieces, leaving 1/4-inch space between each piece. On 4 additional skewers, thread onion and bell pepper chunks, leaving 1/4-inch space between each piece. Brush chicken and vegetables with oil; sprinkle with seasoned salt.
Place kabobs on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning kabobs 2 or 3 times and brushing chicken and vegetables with reserved 1/4 cup sauce mixture during last 5 to 8 minutes of grilling, until chicken is no longer pink in center.
Microwave remaining barbecue sauce mixture uncovered on High 20 to 30 seconds or until thoroughly heated. Serve sauce with kabobs.

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