Balti Mushrooms In Garlic Sauce Recipe

	Preparation Time
	5 minutes

	Cooking Time
	5 minutes

	Servings
	4 persons

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Simple, Quick and great in taste; Balti Mushrooms in Garlic Sauce is simply irresistible. This is an excellent and exceptionally nourishing side dish for any main course!

Nutrition Facts

Amount per Serving

Calories 163.21 kcal

% Daily Value *

Total Fat 11.09 g: 17.1 %
Saturated Fat Content 1.83 g: 9.1 %
Cholesterol 2.26 mg: 0.8 %
Sodium 856.33 mg: 35.7 %
Total Carbohydrate: 2.5 %
Dietary Fiber 1.42 g: 5.7 %
Sugars 4.39 g: 11 %
Protein 10.28 g: 20.6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Cottage cheese (Low Fat)	1 cup not packed
Spices, bay leaf	1 whole
Salt	1 tsp
Fresh peppermint	1 tbsp
Olive oil	3 tablespoon
Cilantro, raw	½ oz
Garlic, raw	3 clove(s)
White mushrooms raw	12 oz
Hot green chilli peppers, raw	2 pepper

Preparation method

Use the small mushrooms, cut them in half; seed and chop the green peppers; roughly chop the garlic cloves.
In a non-stick balti pan, heat the oil and then put the chilies, bay leaf and garlic, cook them for about 1 minute.
Then put the mushrooms and stir-fry for 2 minutes.
Put away from the heat and then stir in the cottage cheese and then in the mint, coriander and salt.
Heat and stir for 2 minutes.
Transfer to the serving dish.
Serve at once.

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