Traditionally, this dish is deep-fried, but the low-fat version is just as mouthwatering. Serve with chunky potato wedge chips for a really authentic meal.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Egg, whole, raw | 1 medium |
| Spices, paprika | ½ tsp |
| Spices, pepper, black | 1 dash |
| Cayenne pepper | 1 tsp |
| Poultry seasoning | 2 tsp |
| Spices, thyme, dried | ½ tsp, ground |
| Salt | 1 dash |
| Oil, sunflower, linoleic less than 60% | 1 tbsp |
| Chicken drumsticks with skin, raw | 8 unit yield from 1 lb chicken |
| Potato, skin, raw | 4 medium |
| Drinking tap water | 2 tbsp |
| Seasoned dry bread crumbs | 3 oz |
| Wheat flour, white, all-purpose, unenriched | 2 tbsp |
