Traditionally, this dish is deep-fried, but the low-fat version is just as mouthwatering. Serve with chunky potato wedge chips for a really authentic meal.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Egg, whole, raw||1 medium|
|Spices, paprika||½ tsp|
|Spices, pepper, black||1 dash|
|Cayenne pepper||1 tsp|
|Poultry seasoning||2 tsp|
|Spices, thyme, dried||½ tsp, ground|
|Oil, sunflower, linoleic less than 60%||1 tbsp|
|Chicken drumsticks with skin, raw||8 unit yield from 1 lb chicken|
|Potato, skin, raw||4 medium|
|Drinking tap water||2 tbsp|
|Seasoned dry bread crumbs||3 oz|
|Wheat flour, white, all-purpose, unenriched||2 tbsp|