Baked Macaroni, Cheese and Spinach Recipe is a very healthy recipe of baked macaroni with all the goodness of milk, cheese and vegetables.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Butter salted||2 tbsp|
|Cheddar cheese||2 cup, shredded|
|light whipping cream||1 cup, whipped|
|Low fat milk, with vitamin A and D||2 cup|
|Spices, nutmeg, ground||½ tsp|
|Spices, pepper, black||½ tsp, ground|
|Salt||1 ½ tsp|
|Broccoli, raw||1 cup, chopped or diced|
|White mushrooms raw||1 cup, pieces or slices|
|Onions raw||1 small|
|Spinach, raw||1 cup|
|Macaroni, whole wheat, dry||1 cup elbow shaped|
|Wheat flour, white, all-purpose, unenriched||2 tbsp|
|Corn and canola oil||1 teaspoon|