Baked Macaroni, Cheese and Spinach Recipe is a very healthy recipe of baked macaroni with all the goodness of milk, cheese and vegetables.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Butter salted | 2 tbsp |
| Cheddar cheese | 2 cup, shredded |
| light whipping cream | 1 cup, whipped |
| Low fat milk, with vitamin A and D | 2 cup |
| Spices, nutmeg, ground | ½ tsp |
| Spices, pepper, black | ½ tsp, ground |
| Salt | 1 ½ tsp |
| Broccoli, raw | 1 cup, chopped or diced |
| White mushrooms raw | 1 cup, pieces or slices |
| Onions raw | 1 small |
| Spinach, raw | 1 cup |
| Macaroni, whole wheat, dry | 1 cup elbow shaped |
| Wheat flour, white, all-purpose, unenriched | 2 tbsp |
| Corn and canola oil | 1 teaspoon |
