Baked Fish Recipe

	Preparation Time
	20 minutes

	Cooking Time
	47 minutes

	Servings
	4 persons

Add To My Meal

This astounding Baked Fish Recipe came from the Mediterranean coast. Layers of fish, potatoes and onions not let you go without devour it.

Nutrition Facts

Amount per Serving

Calories 425.91 kcal

% Daily Value *

Total Fat 13.31 g: 20.5 %
Saturated Fat Content 2.60 g: 13 %
Cholesterol 98.07 mg: 32.7 %
Sodium 382.93 mg: 16 %
Total Carbohydrate: 12.9 %
Dietary Fiber 4.29 g: 17.2 %
Sugars 5.97 g: 14.9 %
Protein 38.07 g: 76.1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Spices, bay leaf	1 whole
Spices, pepper, black	1 dash
Spices, saffron	½ tsp
Salt	1 dash
Fresh thyme	1 sprig
Olive oil	2 tablespoon
Home prepared, fish stock	¼ cup
Orange juice, raw	2 tsp
Garlic, raw	2 clove(s)
Onions raw	2 medium 2-1/2" dia
Russet potatoes, raw	3 Potato medium 2-1/4" to 3-1/4" dia
Tomatoes, red, raw	3 medium whole 2-3/5" dia
Turbot, raw	4 fillet

Preparation method

Chop the garlic clove finely; half the onions and then slice them; peel and thinly slice the tomatoes; place the saffron threads in a boiling water. Place the potatoes in boiling salted water and cook for 15 minutes.
Drain the potatoes and then set aside to cool. When cool enough to handle, peel and then slice them thinly. Take a heavy-based frying pan, heat the oil in it and then fry the onion for 10 minutes at medium heat, stirring.
Now cook the garlic in it for a few minutes until onion are soft. Preheat the oven at a temperature of 375?F. Take an 8 cup baking dish; arrange half of the potato slices in it and then top with half the onions, season.
Now put the fish pieces at the top and place the herbs in between them. Then arrange the tomato slices at the top and then the remaining onion and potatoes. Ladle the saffron liquid, orange juice and stock over, seasoning.
Place in oven and bake for 30 minutes until the potatoes are tender and the fish flakes easily. Transfer to the serving plates and serve Baked Fish Recipe at once.

Fish Cakes and Vegetables ...

Here’s a quick and easy stir ...

Submitted by: dominic

Artichoke Crab Dip Recipe

Are you looking to make Recipe ...

Submitted by: will

Pan Fried Fish Recipe

This easy fried white fish ...

Submitted by: andy

Turkey Cutlets with ...

Thin cutlets turkey are perfect ...

Submitted by: andy

Golden Fruit Punch Recipe

This is a refreshing punch that ...

Submitted by: elizabethbrown

Arroz Con Salchicha recipe

This delicious Arroz Con ...

Submitted by: will

Do you like this Recipe? Help us spread the word

Print this Recipe

Search Recipe

Similar Recipes

Baked Corned Beef Recipe
This baked corned beef recipe is a no-hassle recipe and is great for all those who have busy schedules! You can simmer this recipe one day before ...

Baked Gnocchi with Pesto Recipe
In Italy, there are lots of variants of pesto recipe, from different regions. This Baked Gnocchi with Pesto Recipe does not contain garlic but ...

Baked Provolone Recipe
This grated cheese is fine in texture and is used for making baked dishes. This great Baked Provolone Recipe containing cheese and always goes ...

Baked Sweet Potatoes with Brown Sugar and Black Pepper Recipe
Slightly briny and sweet flavor makes this Baked Sweet Potatoes with Brown Sugar and Black Pepper recipe a wonderful snack to cherish. Enjoy it as ...

Fish with Thai Style Dressing Recipe
This hearty Fish with Thai Style Dressing Recipe is only 4% calories by fat. The ingredients added to this recipe are really healthy and best for ...

Top 5 Recipes

Black Bean Brownies
These decadent tasting brownies are rich enough to satisfy the strongest chocolate craving, yet they’re flourless, gluten-free, dairy free, low ...

Golden Fruit Punch Recipe
This is a refreshing punch that isn't as sweet as most. Make it on New year's eve party!!

Steamed Broccoli Recipe
Steamed broccoli is such a basic, go-to weeknight vegetable that it gives us the balance diet. It is really so good. Try this, even with half ...

Chicken Cutlets with Bell Pepper Recipe
Quick, easy and tasty. Chicken cutlets in a quick pan sauce with tomatoes and peppers. Great for a week-night meal as it comes together so quickly.

Niçoise Tuna Melts Recipe
This is a seriously tasty sandwich recipe. This open-face sandwich is an inspired cross between a classic tuna melt and a Niçoise salad. The ...


Name
Email
Category
Subject
Message
Are you human?	What is 16 + 1 - 2 =
	Send yourself a copy.