Baked Eggs With Tomatoes Salsa Recipe

	Preparation Time
	10 minutes

	Cooking Time
	12 minutes

	Servings
	4 persons

Add To My Meal

This baked eggs with tomato salsa recipe, is very healthy and attractive as well, eggs made in this way looks appetizing to eat.

Nutrition Facts

Amount per Serving

Calories 80.06 kcal

% Daily Value *

Total Fat 4.57 g: 7 %
Saturated Fat Content 1.43 g: 7.2 %
Cholesterol 163.68 mg: 54.6 %
Sodium 67.84 mg: 2.8 %
Total Carbohydrate: 1.2 %
Dietary Fiber 1.04 g: 4.2 %
Sugars 2.04 g: 5.1 %
Protein 6.28 g: 12.6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Egg, whole, raw	4 medium
Spices, pepper, black	1 dash
Cooking spray	4 spray , about 1/3 second 1 NLEA serving
Tabasco	⅛ tsp
Cilantro, raw	½ oz
Spring onions	3 medium 4-1/8" long
Tomatoes, red, raw	2 medium whole 2-3/5" dia

Preparation method

Chop the tomatoes finely; trim the scallions and then chop them finely. Combine tomatoes, scallions, some pieces of cucumber and sauce in a small saucepan to make salsa.
Preheat the oven at a temperature of 350?F.
Spray the 4 ramekins with oil and put the spoonful of the salsa in the base of each dish. Crack an egg into each dish. Put the dishes in a roasting tin half-filled with the hot water and then scatter over the black pepper.
Heat the remaining salsa in a pan. Bake the eggs for 12 minutes. Serve the salsa with the cooked eggs and scatter over the coriander.

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