Apple And Raspberry Smoothie is a very good and low calorie beverage to enjoy in these summers.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
|Low fat yogurt||3 tbsp|
|Apples, raw, with skin||1 small 2-3/4" dia|
|Raspberries, raw||¼ cup|
|Drinking tap water||2 tbsp|