
Apple And Raspberry Smoothie is a very good and low calorie beverage to enjoy in these summers.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
| Low fat yogurt | 3 tbsp |
| Apples, raw, with skin | 1 small 2-3/4" dia |
| Raspberries, raw | ¼ cup |
| Drinking tap water | 2 tbsp |