Almond Pike Fish Recipe

	Preparation Time
	10 minutes

	Cooking Time
	12 minutes

	Servings
	4 persons

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This succulent pike fish coated with ground almonds and flour is perfect for everyday suppers as well as special occasion dinners.

Nutrition Facts

Amount per Serving

Calories 358.59 kcal

% Daily Value *

Total Fat 18.53 g: 28.5 %
Saturated Fat Content 2.51 g: 12.6 %
Cholesterol 136.74 mg: 45.6 %
Sodium 227.11 mg: 9.5 %
Total Carbohydrate: 4.4 %
Dietary Fiber 1.19 g: 4.7 %
Sugars 0.27 g: 0.7 %
Protein 33.32 g: 66.6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Ingredients

Spices, pepper, black	¼ tsp, ground
Salt	¼ tsp
Olive oil	¼ cup
Almonds	¼ cup, ground
Fish, pike, walleye, raw	4 fillet
Wheat flour, white, all-purpose, unenriched	½ cup

Preparation method

Thaw fish if frozen. Rinse the fish; pat dry with paper towels. In a shallow dish, combine flour almonds, salt, and pepper. Dip fish in flour mixture to coat.
In a large skillet, cook two of the fillet in 2 tablespoon of the hot oil over medium heat for 8 to 12 minutes or until golden and fish flakes easily with fork, turning once.
Remove fish from skillet.
Keep warm in 300°F oven while cooking remaining fillets in remaining oil.

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