Human Chorionic Gonadotropin is a hormone that is produced in a woman's body during pregnancy and is present in her urine and blood. The 'hCG Diet' was founded by Albert T. W. Simeons who proposed that daily low-doses of hCG injections along with an extremely low calorie diet (500 calories a day) could treat obesity. However, is there that evidence that suggests this diet is either effective or, more importantly, safe? Well, The Journal of the American Medical Association and the American Journal of Clinical Nutrition both conclude that the hCG diet is neither safe, nor is there any valid evidence which suggests that this diet is effective in terms of weight loss.
Before we talk about the hCG diet and how it works, it is pivotal to establish that the HCG diet is a hazardous method of losing weight. The Food and Drug Administration (FDA) and the Food Trade Commission have issued warnings against those pharmaceutical companies that allow the sale of over-the-counter hCG diet drugs for weight loss. According to these two regulatory bodies, the function of hCG drugs is to treat fertility problems and nothing else! So if all the rumors and hype surrounding the hCG diet have you seriously contemplating about giving the hCG diet a shot, stop your train of thought right there! The hCG diet has not been approved as a safe and effective weight loss treatment drug: it will, without a doubt, do you more harm than good. Stick to tried and tested weight loss procedures that will help you drop those extra pounds without harming your body in the process.
What is the concept behind the hCG diet? hCG, or Human Chorionic Gonadotropin, is a naturally occurring hormone that is found in the urine of pregnant women. According to the HCG diet tips, followers of the diet must restrict their daily calorie intake to a mere 500-800 calories, they must stick to eating mostly unprocessed, organic foods, and they must stay vigilant about their regular dose of hCG. The hCG dose is administered through injections or as serum drops under the tongue. It doesn’t take a genius to figure out that such a severe calorie cut down is bound to lead to rapid weight loss regardless of whether the hCG dosage is administered or not! According to the advocates of this radical diet, following the hCG diet tips religiously for 45 days will lead to weight loss on a daily basis and will also rectify the body’s metabolism. Here’s the real deal, those advocates are not concerned about your health in the least bit! Such harsh calorie restrictions create a starvation-like situation for the body, which brings about a whole host of serious health complications.
According to the British Journal of Clinical Pharmacology and the American Society of Bariatric Physicians, the hCG dosages have nothing to do with the rapid weight loss that is so proudly promoted by the masterminds behind the hCG diet hype. Your body cannot function normally on a mere 500-800 calorie intake. This calorie shortage leads to mineral deficiencies, vitamin deficiencies, speedy weight gain after the 45 days of the hCG diet have passed, loss in muscle mass, heightened risk of irregular heartbeat, an increased risk of gallstone formation, and a poor supply of fibers, proteins, fats and carbohydrates. So spread the word: the hCG diet is dangerous and can lead to long term health complications. Opt for a diet that has been approved as safe and effective by the FDA and Food Trade Commission. It might take a little longer to lose the weight, but at least the safe diets can be incorporated into your lifestyle without cramping the functioning of your body system. Make the right choice for your health!