One new hot topic in the fitness world is Whey Protein Powder Supplements which are considered to be an excellent source of Proteins. These high quality protein supplements are a source of Branched Chain Amino Acids. Milk contains two main types of protein; Casein Protein and Whey Protein. Whey protein is made during the processing of cow milk; it is by-product of cheese production.
Whey proteins are divided in to two types; whey protein concentrate and whey protein isolate. Whey protein concentrate are low in fat and have the second highest concentration of Proteins. Protein Isolates on the other hand are the purest form of Proteins and have the highest protein concentration. This led to the production of three types of Whey protein supplements; Whey protein concentrate, Whey protein blends and Whey protein Isolates. Whey protein Concentrate powder is the most commonly used supplement and is also the cheapest.
Whey protein is the best form of protein, which has the best amino acid profile needed for recovery, muscle building and strength. Bodybuilders and Athletes all prefer consuming Whey protein powder supplements to improve their overall strength and for speedy recovery from injuries.
Why is Whey protein Supplement better? Whey proteins can be ingested very fast, which means it acts fast and gets to the body parts that require it. Whey protein plays an essential role in the pre-workout nutrition since it provides a fast injection of proteins when the body is in catabolic state. Whey proteins also have antioxidant properties which strengthen the immune system and aid in protecting the body against diseases such as Cold, Fever and Cancer. Studies have revealed that individuals who intake Whey protein powder supplements have a stronger immune system as compared to those who don’t.
So basically, Whey protein powder supplement affects your performance in 4 simple ways. It increase muscle mass, decreases recovery time, reduces post-workout muscle breakdown and increases metabolic rate.
Whey protein powder supplements are commonly used by athletes and bodybuilders because of its muscle building and speedy recovery properties. However, scientific studies have revealed that these supplements can benefits other people as well. People who are seek for any product that would aid in weight loss, promote infant health and aid in wound healing can also consume Whey protein powder supplements. Even people who wish to increase the amount of proteins they intake can benefit from these supplements. Here is a list of people who can benefits from Whey protein powder supplements.
As far as side effects are concerned, there are no documented side effects of Whey protein powder supplements. However, if a person is allergic to milk proteins he/she should avoid taking these supplements. Remember, before taking any type of supplements, you first need to take your doctor’s advice!