Facts and Benefits of Vitamin B12
What is Vitamin B12?
Vitamin B12 is that vitamin which helps in the making of the genetic body in all cells called DNA, and plays a crucial role in keeping the nerve and blood cells in the body healthy. Vitamin B12 also bears the befit of preventing certain kind of anemia from developing called megaloblastic anemia which has a tiring and weakening effect on the afflicted individual.
Vitamin B12 can be found intensely in beef liver and clams. Meat, eggs, milk, fish and poultry are also good sources of vitamins B12. Furthermore, a lot of plant based foods such as cereals that lag B12’s entirely, are fortified with the said Vitamin to meet the daily required intake prescribed by health regulatory standards.
Vitamin B12 Facts!
Here are some basic Vitamin B12 facts you may have not been aware of!
Fact # 1!
Even though our bodies can store inventories of Vitamin B12 for long periods of time, in certain conditions such as that of pregnancy, some illness or high stress levels, the body can consume these stores very quickly, leaving itself in an under dose of the Vitamin!
Fact # 2!
Here is a Vitamin B12 fact that may add on to your vitamins information! Vitamin B12 needs a prerequisite for efficient absorption. This prerequisite is basically the adequate presence of an enzyme called intrinsic factor and that of tiny hairs around the intestinal walls called villi. If these factors don’t work to their utmost, no matter how much of Vitamin B12 you consume, it may not get absorbed, and lead to a substantial deficiency. It is therefore advisable, that you keep getting your Vitamin B12 levels checked on a regular basis!
Fact # 3!
Here is a vitamin B12 fact that may throw you off a little. A deficiency in this vitamin can potentially lead to a loss of hearing, nerve damage and even permanent brain damage!
Fact # 4!
A deficiency in Vitamin B12 in infants can lead to retarded growth, meek chances of survival and problems with movements and motor control. It is this Vitamin B12 fact that may prove to you how essential this Vitamin is from the day of birth till the very end.
Fact # 5!
Some of the most common symptoms of a vitamin B12 deficiency include weakness, tiredness, weight loss via a loss of appetite and constipation.
Fact # 6!
Vitamin B12 deficiency can also lead to conditions such as that of dementia, depression, soreness in the mouth, poor memory and a loss of motor control.
Benefits of Vitamin B12!
Vitamin B12 musters a number of benefits. Here are the top five benefits of Vitamin B12!
Vitamin B12 is essential for the conversion of carbs into glucose, which has the impact of giving the body an energy boost and decreasing levels of tiredness, lethargy and fatigue in the body!
A substantial benefit of Vitamin B12 is that it helps in regulating the nervous system in a healthy fashion, whereby it works towards reducing levels of stress, preventing brain shrinkage, reducing depression and treating disorders such as dementia.
Digestive and Heart Health!
Another benefit of Vitamin B12 that makes it a necessity is the role it plays in promoting digestive health. Furthermore, vitamin B12 reduces cholesterol levels which in turn reduces the risk of heart diseases, strokes and regulates blood pressure level!
Vitamin B12 is highly essential when it comes to skin protection. This Vitamin rejuvenates the skin, helps promote cell growth which brings about the production of fresh layers of skin, helps in treating scars and blemishes and also leads to healthier hair and nails!
One very significant benefit of Vitamin B12 is its efficacy in preventing various cancers. Vitamin B12 has been documented to help against cancers including breast, prostrate, lung and colon cancer.