For problem zits and acne, try this natural recipe you can whip up at home. Add equal parts aloe vera gel and honey… Read More

Nature’s Acne Cream

For problem zits and acne, try this natural recipe you can whip up at home. Add equal parts aloe vera gel and honey together and apply to your problem areas overnight. You’ll see a visible reduction in your redness and inflammation by the next morning.

Vitamins

A vitamin is an organic compound needed as an important nutrient in minute amounts by an organism. It can also be expressed as an organic chemical compound (or related set of compounds) is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Vitamins are needed by your body to grow and develop normally. There are 13 vitamins your body needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.

Each vitamin has specific jobs. If you have low levels of certain vitamins, you may develop a deficiency disease. For example, if you don't get enough vitamin D, you could develop rickets. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness.
The best way to get enough vitamins is to eat a balanced diet with a variety of foods. In some cases, you may need to take a daily multivitamin for optimal health. However, high doses of some vitamins can make you sick.

TYPES OF VITAMINS:

There are 2 types of vitamins:

Water Soluble vitamins
Fat- soluble vitamins

WATER SOLUBLE VITAMINS:

Water-soluble vitamins cannot be stored in the body, so you need to get them from food every day. They can be destroyed by overcooking. These are easily absorbed by the body. Human body doesn't store large amounts of water-soluble vitamins. B-complex vitamins and vitamin C are water-soluble vitamins that are not stored in the body and must be replaced each day. These vitamins are easily destroyed or washed out during food storage and preparation. They are eliminated in urine so, body need a continuous supply of them in diets.
Proper storage and preparation of food can minimize vitamin loss. To reduce vitamin loss, refrigerate fresh produce, keep milk and grains away from strong light, and use the cooking water from vegetables to prepare soups. An excess of water soluble vitamins should not result in any side effects as they will disperse in the body fluids and voided in the urine.
Nine of the water-soluble vitamins are known as the B-complex group: Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic acid and Vitamin C. These vitamins are widely distributed in foods.

FAT-SOLUBLE VITAMINS:

The fat-soluble vitamins include vitamins A, D, E and K - since they are soluble in fat and are absorbed by the body from the intestinal tract. The human body has to use bile acids to absorb fat-soluble vitamins. Once these vitamins are absorbed, the body stores them in body fat. When you need them, your body takes them out of storage to be used. Eating fats or oils that are not digested can cause shortages of fat-soluble vitamins.
Fat soluble vitamins should not be consumed in excess as they are stored in the body and an excess can result in side effects. An excess of vitamin A may result in irritability, weight loss, dry itchy skin in children and nausea, headache, diarrhea in adults.

List of all Vitamins Categories