The Two Types of Vitamins – Fat-Soluble Vitamins & Water-Soluble Vitamins

There are essentially two best vitamins types, such types of Vitamins are fat-soluble vitamins and water-soluble vitamins, respectively.  Fat-soluble vitamins are those vitamins which can be restored by the body and dissolve in fat. Whereas water-soluble vitamins are those vitamins which dissolve in water, due to which, they cannot be stored by the body.

Fat Soluble list of vitamins include Vitamins A, D, E and K.  These best vitamins are considered ‘sturdy’ in the sense the food sources of fat-soluble vitamins don’t get damaged easily and excess of these vitamins get stored in the liver. Therefore, we don’t need to keep on supplying our body with them.  Overdose of these fat-soluble vitamins can be fatal to health.

Water-Soluble list of vitamins cannot be stored by the body and therefore they need to be replaced with a supply on a regular basis. An overdose of a water-soluble vitamin will be excreted. Water-soluble vitamins are eliminated in the urine daily; hence we need to consume these best vitamins regularly. All 8 Vitamin B – Complex and Vitamin C come under the category of Water-soluble vitamins.  These vitamins are likely to get lost and damaged in the process of cooking.  Moreover, water-soluble vitamins are unlikely to be fatal to health as the body expels them at a rapid rate.