Healthy Spinach Recipes
Healthy spinach recipes have been mentioned in this article so that one can make delicious foods which have tons of nutritional value.
Spinach has many benefits. This leafy green vegetable can ward off many diseases; it can fight many heart diseases, can cure osteoporosis, colon cancer, arthritis and many other health related issues. It is loaded with beta carotene, vitamins C, E and K and other nutrients, like folate. Folate is highly essential in producing new cells, including red blood cells. Vitamin E acts as an antioxidant in protecting cell membranes from damage and it also has a role in immune function, repairing the DNA, forming red blood cells and vitamin K absorption. These help in improving your mood so you should cheer up with healthy spinach recipes and follow a couple and make some nutritional foods.
Different ways of getting more spinach into your diet:
Fresh spinach can be added to many salads, pasta dishes and soups. It can be eaten raw, as well as cooked. These fresh spinach recipes are highly beneficial and help in keeping our body strong. Now you can eat well and stay strong with these healthy spinach recipes.
Fresh spinach recipes:
Healthy Bulgur Salad with Shrimp and Spinach
- coarse bulgur
- finely grated lemon zest
- fresh lemon juice
- chopped dill
- extra-virgin olive oil
- large cooked shrimp, shelled
- baby spinach
- radishes, thinly sliced
- pine nuts
- Kosher salt
- freshly ground pepper
You can start off by covering the bulgur with some warm water, preferably tap water. Wait until the grains are soft and tender, for about 2 hours, then you can drain the bulgur. In another large bowl, start whisking lemon zest with chopped dill and lemon juice. Add olive oil and continue whisking. Then add the bulgur, shrimp, baby spinach, sliced radishes, and pine nuts and toss to coat. In the end, season it with salt and pepper and serve. A highly nutritious healthy spinach recipe shows that a salad can be prepared in no time.
Parmesan Spinach Cakes
- fresh spinach
- part-skim ricotta cheese, or low-fat cottage cheese
- finely shredded Parmesan cheese, plus more for garnish
- eggs, beaten
- 1 clove garlic, minced
- freshly ground pepper
Start by preheating the oven to 400°F. Then pulse spinach into 3 batches in a food processor until they are finely chopped. Then you can transfer it to a medium bowl and add ricotta, parmesan, eggs, salt, pepper and garlic. Then you should mix it well. Then you can coat 8 cups of the muffin baking pan with cooking spray and divide the spinach mixture among the 8 cups and fill them. You bake the spinach cakes for around 20 minutes and then let them cool down for another 5 minutes. Use a knife to loosen the edges and turn them out on a big clean plate. Serve warm and sprinkle more parmesan, if you wish to.